Empower Yourself to Rise Above Adversity
Online Courses with Caterpillar Rising
Caterpillar Rising is dedicated to empowering women to overcome adversity and embrace their full potential. Our mission is to provide transformative courses and a supportive community for women facing challenges such as domestic abuse, mental health struggles, ADHD, and single parenthood.
At Caterpillar Rising, we believe in creating a safe and nurturing environment where women can share their stories, build resilience, and find the strength to rise above life’s challenges. Through connection, education, and empowerment, we aim to help every woman spread her wings and soar into a brighter future.
Caterpillar Rising
Empowerment Coach & Mental Health Advocate- Jamaine Morgan
Hi, I'm Jamaine, a passionate skills coach and advocate for mental health, with a Master’s degree in Psychology. My journey to this point hasn’t been easy, but it has shaped me into who I am today.
I am a survivor of domestic abuse, and I live with EUD (Emotionally Unstable Personality Disorder) and ADHD, which have each brought unique challenges throughout my life. Along the way, I have also faced severe mental health struggles, including complex PTSD, OCD, and depression. Despite these difficulties, these experiences have strengthened my resilience and deepened my empathy, allowing me to better understand and support others through their own struggles.
In my darkest moments, I wanted to retreat, eat my emotions, sleep, and hide from everything until I felt strong enough to emerge. I longed for the safety of isolation, hoping that one day I would be ready to face the world again. But through self-reflection, support, and personal growth, I began to undergo my own metamorphosis. Slowly, I emerged stronger, more capable, and more confident than ever before. The transformation I experienced became a powerful reminder that, like a caterpillar, we all have the ability to rise above adversity, no matter how insurmountable life may seem. It taught me that, with patience and persistence, we can always find the strength to emerge from the darkest of times.
As a single mother of children with neurodiversity and trauma-related issues, I’ve faced the overwhelming challenge of raising a family while struggling to manage my own mental health. For years, I turned to emotional eating to cope with the pain and stress, gaining weight, sleeping too much and neglecting my own well-being. I found myself trapped in a cycle of hiding from the world and comfort eating, , rather than confronting the struggles I was facing—a time I refer to as my caterpillar phase. In my cocoon, I felt safe, numbing the pain and avoiding the harsh realities of life. But it wasn’t until I hit rock bottom that I realized I needed to make a change. That moment marked the beginning of my metamorphosis. I embarked on the painful yet empowering journey of healing, slowly breaking free from old patterns and learning to nurture myself—not just for my children, but for the woman I was meant to be.
Rising Caterpillar is my way of helping other women understand that they too can emerge from their own cocoon, just like a caterpillar transforming into a butterfly. It’s a journey of growth, healing, and empowerment, where we shed the old layers that no longer serve us and embrace the strength within. Just as a caterpillar must go through a process of struggle and change before it can spread its wings, we too can rise from our own challenges and fears. I’m here to guide you through this transformation, helping you step into your most wonderful, powerful version of yourself. Together, we can overcome obstacles, embrace who we truly are, and rise into the women we are destined to become.
Jamaine xxx
What We Focus On
Thrive Beyond Abuse: Reclaiming Your Life
Empowered & Independent: Flourishing as a Single Woman
Mind Matters: Mental Health & Emotional Wellness
Focus Forward: Navigating Life with ADHD
“Caterpillar Rising provided me with the tools and support I needed to overcome my past struggles and embrace my inner strength.”
- Sarah Thompson
“The empowerment courses at Caterpillar Rising have been transformative. I feel more confident and empowered to tackle life's challenges.”
- Emma Rodriguez
“I'm grateful for the empowering community at Caterpillar Rising. It has been a source of inspiration and support in my journey towards personal growth.”
- Mia Johnson
Empowerment Moments
