Every butterfly was once a caterpillar.

ChatGPT Image Aug 30, 2025, 09_15_27 PM.png

You’re not “behind”—you’re becoming. Caterpillar Rising helps women turn survival into transformation with gentle, practical tools for real life.

Caterpillar Coaching

Caterpillar Courses

Why trust Caterpillar Rising?

What women are saying…

What We Do

Gentle support. Practical tools. Real change.

How it works

LEARN

Understand your wiring without shame. Awareness is the first step to change.

HEAL

Soothe overwhelm with nervous-system-friendly practices.
Feel calmer and more in control.

GROW

Build routines that stick,
one tiny habit at a time.

Join the waiting list

Subscribe to Newsletter & Freebies

Coming soon...

Follow our Instagram here

Join Insta

Feeling like the new-year hype is already fading? You’re not alone. Read “Are You Heading for a January Crash?” — a 4-minute guide to building habits that stick (and ditching the all-or-nothing mindset). Link in Bio #NewYearHabits #Consistency #MindfulGoals #JanuaryCrash #HabitChange

🌿 Tuesday Truth from Jamima the Caterpillar 🌿

Some days you’re the calm leaf…
Other days you’re the slightly frazzled caterpillar clinging on for dear life. 🫠

Either way — you’re still growing.
You’re still transforming. 🌸
You don’t have to have it all together to be on your way somewhere beautiful.

So take a breath, sip your tea, adjust your crown (or your little leaf hat 🍃👑)
and remind yourself — you’re doing the best you can,
and that’s more than enough. 💖

🦋 #CaterpillarRising #JamimaTheCaterpillar #TuesdayTruth #SelfLoveJourney #Transformation #YoureDoingEnough #GrowthIsMessy #risethef🦋ckup

While you’re second-guessing yourself…
someone out there is watching you — amazed.
They’re thinking, “How does she keep going?”
“How does she do it all?”
They see your strength even when you don’t.

So take a breath.
You’re not falling behind — you’re inspiring someone who’s quietly trying to catch up. 🩷

You’re doing better than you think, caterpillar.
Keep growing. Keep glowing. 🐛✨

#CaterpillarRising #JamimaSays #MotivationMonday #SelfBelief #YouGotThis #ADHDAcceptance #SelfLoveJourney #Empowerment #NewNotepadEnergy

There will be days when your world feels heavy — when even breathing feels like a task and joy seems like a faraway dream.
But please, don’t give up. 🌿

Keep trying.
Keep laughing — even if it’s through tears.
Keep finding those tiny moments of light — the bad jokes, the morning coffee, the warm hug, the song that makes you feel alive again. ☕💛🎶

Because happiness isn’t a final destination — it’s something we keep choosing, over and over again, even when it feels impossible.

You are stronger than the storm, softer than you think, and braver than you’ve ever realised. 🦋

Keep rising. Keep laughing. Keep blooming.
The world still needs your light. ✨

#CaterpillarRising #RiseTheF🦋ckUp #KeepGoing #SelfLoveJourney #HealingIsntLinear #YouveGotThis #FindYourJoy

Can stress really cause autoimmune disease?

Yes… and it’s not just in your head. Chronic stress sends your body into survival mode — flooding it with cortisol and adrenaline meant to save you short-term, but harm you long-term.

When that stress never stops, your immune system gets confused — it starts attacking you instead of protecting you. That’s how autoimmune flares can be triggered or worsened 💥

Signs stress might be impacting your immune health:

You’re constantly exhausted no matter how much you sleep

Random rashes, flare-ups, or joint pain appear out of nowhere

You catch every bug going around

You feel “wired but tired” — anxious yet drained

🦋 What to do next:

Rest isn’t lazy — it’s medicine

Nourish your body: hydration, gentle foods, sunlight

Calm your nervous system: breathe, journal, stretch

Set boundaries like your health depends on it (because it does)

Your body whispers before it screams. If you’re in a flare, it’s not weakness — it’s your body asking for safety. Listen. Slow down. Heal. 🌸

#CaterpillarRising #AutoimmuneAwareness #StressAndHealth #ChronicIllness #MindBodyConnection #FlareLife #RestIsProductive #JamimaSaysRelax

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}