Every butterfly was once a caterpillar.

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🌿 Tuesday Truth from Jamima the Caterpillar 🌿

Some days you’re the calm leaf…
Other days you’re the slightly frazzled caterpillar clinging on for dear life. 🫠

Either way — you’re still growing.
You’re still transforming. 🌸
You don’t have to have it all together to be on your way somewhere beautiful.

So take a breath, sip your tea, adjust your crown (or your little leaf hat 🍃👑)
and remind yourself — you’re doing the best you can,
and that’s more than enough. 💖

🦋 #CaterpillarRising #JamimaTheCaterpillar #TuesdayTruth #SelfLoveJourney #Transformation #YoureDoingEnough #GrowthIsMessy #risethef🦋ckup

While you’re second-guessing yourself…
someone out there is watching you — amazed.
They’re thinking, “How does she keep going?”
“How does she do it all?”
They see your strength even when you don’t.

So take a breath.
You’re not falling behind — you’re inspiring someone who’s quietly trying to catch up. 🩷

You’re doing better than you think, caterpillar.
Keep growing. Keep glowing. 🐛✨

#CaterpillarRising #JamimaSays #MotivationMonday #SelfBelief #YouGotThis #ADHDAcceptance #SelfLoveJourney #Empowerment #NewNotepadEnergy

There will be days when your world feels heavy — when even breathing feels like a task and joy seems like a faraway dream.
But please, don’t give up. 🌿

Keep trying.
Keep laughing — even if it’s through tears.
Keep finding those tiny moments of light — the bad jokes, the morning coffee, the warm hug, the song that makes you feel alive again. ☕💛🎶

Because happiness isn’t a final destination — it’s something we keep choosing, over and over again, even when it feels impossible.

You are stronger than the storm, softer than you think, and braver than you’ve ever realised. 🦋

Keep rising. Keep laughing. Keep blooming.
The world still needs your light. ✨

#CaterpillarRising #RiseTheF🦋ckUp #KeepGoing #SelfLoveJourney #HealingIsntLinear #YouveGotThis #FindYourJoy

Can stress really cause autoimmune disease?

Yes… and it’s not just in your head. Chronic stress sends your body into survival mode — flooding it with cortisol and adrenaline meant to save you short-term, but harm you long-term.

When that stress never stops, your immune system gets confused — it starts attacking you instead of protecting you. That’s how autoimmune flares can be triggered or worsened 💥

Signs stress might be impacting your immune health:

You’re constantly exhausted no matter how much you sleep

Random rashes, flare-ups, or joint pain appear out of nowhere

You catch every bug going around

You feel “wired but tired” — anxious yet drained

🦋 What to do next:

Rest isn’t lazy — it’s medicine

Nourish your body: hydration, gentle foods, sunlight

Calm your nervous system: breathe, journal, stretch

Set boundaries like your health depends on it (because it does)

Your body whispers before it screams. If you’re in a flare, it’s not weakness — it’s your body asking for safety. Listen. Slow down. Heal. 🌸

#CaterpillarRising #AutoimmuneAwareness #StressAndHealth #ChronicIllness #MindBodyConnection #FlareLife #RestIsProductive #JamimaSaysRelax

Some days my body feels like it’s waging a quiet war — fatigue, pain, rashes, dizziness — all invisible to everyone else. But healing isn’t about pretending it’s fine; it’s about learning to rest without guilt and finding peace in the pauses. 🌿

✨ New blog now live: When Your Body Fights You — Living with Autoimmune Flare-Ups
#AutoimmuneWarrior #InvisibleIllness #CaterpillarRising #ChronicIllnessJourney

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